John (66) took part in the 21 day gut health program in January 2022. He had been taking Gaviscon 2 – 3 times a day previously, and within the first week of the program he was able to stop taking it. His comments from the program were: “I have far more energy, whereas every time I sat down at Christmas I fell asleep. I have only used Gaviscon four times in the last three weeks, but it was due to two specific foods so I now know not to eat them. I have far less gut pain and have taken less paracetamol. PS I lost 15 lbs.”