These were Carol’s comments after completing her 21 day Purify program:

“It’s been great having everyone’s support on our group chat. I wanted to break the caffeine addiction which I’ve now done. I’ll be drinking water and my coffee will be decaf from now on to feel sociable.

I haven’t had any cramp! Boy do I suffer from night leg cramp and in my stomach muscles if I make a sudden movement after exercise. Having not experienced cramp for two weeks is big for me. I’ve done all the magnesium, potassium courses before but nothing has helped so this programme has been a big plus for me.”