Nutritional Supplements
Nutritional supplements - it can be a confusing topic!
Supplements are, by definition, supplementary. They’re something we can add to our diet along with a healthy lifestyle, to help us optimise our health.
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But which supplements should you take? Read on for more info.
Control the controllables
There are lots of uncontrollable factors in life that can impact our health. There are some things we simply cannot prevent.
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However, so much of our health is within our own control and that’s what I love to share with people. It’s like a jigsaw puzzle; no single piece is the whole picture, we need all the separate parts together.
What can we do for our health?
We can influence the following factors in relation to our health:
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The quality of our diet
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Nutritional supplements for preventative healthcare
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How much exercise we do
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How we manage stress
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The amount of time we spend outdoors
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Our general outlook on life and mindset
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Our energy balance and flow
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Who we spend time with
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What we focus our energy on
I can help you think about these factors and see where you can focus to help support your wellbeing.
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In partnership with Synergy Worldwide, I consult and advise on health supplements that can support and improve your health and wellbeing.
Which supplements should we take for optimum health?
The answer to that depends on you. We are all unique.
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The best place to start is to get in touch so you can tell me about your health and lifestyle and we can go through your lifestyle analysis questionnaire.
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Having said that, there are two key areas I get asked about a lot!
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Collagen. It’s one of the most frequent health supplements I’m asked about. Check out my page here for some information about collagen supplements.
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Gut health. Gut health is another key topic when it comes to our health, as it impacts so much of our physical and mental wellbeing. I run regular gut health detox groups. This is a 3 week programme where I guide you through a clean eating regime, and you take scientifically proven gut health nourishing supplements to heal and feed the gut. Check out some of the reviews below and on my Instagram and Facebook to see the results the program delivers. Get in touch anytime to find out more about how your gut health could be impacting you.
Your free health questionnaire
Would you like to know where your health is at right now?
Click below to access a free Lifestyle Assessment questionnaire, developed by Synergy's world-leading experts, where you’ll receive a detailed analysis of the various health systems in your body.
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Knowledge is power! Get to know your own health - it's the first step towards a healthier you.
Get in touch for a free consultation if you’d like to talk about your health, energy levels and wellbeing. There’s no obligation, it’s simply a chat and a chance to see how your health and lifestyle look.
You can also join my mailing list to receive news and special offers on Synergy nutritional supplements.
Synergy Worldwide is an exceptional company with a mission to transform lives around the world by providing the most innovative and highest quality health solutions. Their products are organic and plant-based*, and they control their entire manufacturing process, ensuring safe and sustainable practices. Have a look at their website Synergy Worldwide to see some information about these incredible products and what they could do for you.
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*the only exceptions are Collagen+ and Collagen Beauty+ which are not plant-based