self development

Finding out what the term "cba" means, and then resolving to do the opposite

What happened when I was invited for a cold water dip under a full moon

Find out what a simple 30 day challenge could do for you

How to transform chaos into a calm action plan

How to deal with fears and anxiety using present moment awareness

Why you sometimes need a cheerleader by your side to help you progress

Do the daily choices you make consciously align with your goals?

Some quick and easy tips for building a morning routine

A journey into energy healing and the reiki principle of "being true to yourself and others"

I stuck to a positive daily habit for one year and this is what happened