present moment awareness

How does mindfulness help in the workplace?

What exactly is mindfulness and how can it help us be more productive at work?

Jun 21, 20223 min read

Using mindfulness to deal with a scary situation on a flight

Jan 18, 20225 min read

How to deal with fears and anxiety using present moment awareness

Oct 5, 20213 min read

Being grateful for the present moment, even in challenging times

Mar 23, 20212 min read