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gratitude

An owl flying over a field

An owl flying over a field

How does mindfulness help in moments of stress?

Using mindfulness to deal with a scary situation on a flight

Jan 18, 20225 min read

A cat sitting on its owner's knee

A cat sitting on its owner's knee

Present Moment Gratitude

Being grateful for the present moment, even in challenging times

Mar 23, 20212 min read

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