Because your true self is your best self
Welcome! I’m Heather McKay and I created Become Aligned from my passion for wellbeing and self development.
I'm a qualified Professional Life Coach, a Level 2 qualified reiki practitioner, and have a SCQF qualification in Lifestyle Medicine.
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When we have our goals, actions, health and energy aligned, we're at our best. And I'm here to help you do just that.
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I firmly believe in "one step at a time". Often the small steps, repeated over and over, are what lead to big changes over time.
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Sometimes you just need someone to help you identify those small steps and get you on the right path.
Services
Reiki therapy
I hold a Level 2 Reiki practitioner qualification, am a member of The Reiki Association, and am CNHC registered for reiki.
Having treated many clients, I've seen first hand how reiki can improve our wellbeing. It can also be a wonderful way to support you on your journey of changing your life and health.
Check out my page here to find out more.
Nutritional supplements
To be at our best, we need to have everything aligned – our energy, our mindset, our goals and activities… and our health.
In fact, sometimes our health is the first thing we have to address before we can start to think about taking other actions to improve our life.
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If you'd like to know more about how you can support your health with natural health supplements, check out my page here to learn more.
Wellbeing events
I co-host wellbeing days and retreats, where you're treated to guided meditation, yoga and sometimes even a cold water dip!
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I also run mindfulness courses and guided meditations.
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You can follow my social media to hear about the wellbeing events, or the best way to be in the know is to join my mailing list - sign up here!
Reiki client
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Helen P
“I had a distance Reiki session with Heather and it was amazing, I felt so relaxed afterwards! Heather let me know what to expect beforehand and followed up with me afterwards to let me know what she'd felt and where she'd worked to clear my energy. Being new to Reiki, I was surprised at the pressures I was feeling in different parts of my body (the areas Heather was working on, that's the best way I can describe it). I would highly recommend Heather, not just for the session itself but also for the explanations, reassuring manner and all-round loveliness!!"
Nutritional supplements program
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Tony S
"I really felt a great benefit from the 21 day gut health program. The biggest surprise was the significant increase in clarity and feeling of positivity as a result of the healthy eating regime. Heather’s knowledge and support with daily updates on the group chat really helped keep me on track. I would highly recommend this program to anyone who wants to feel better and have more energy."
Wellbeing event attendee
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Wendy B
“I loved the wellbeing session, it helped me relax and shut down from the stress a bit. It is always a lovely bunch of people who attend and it always feels relaxed and non-judgemental.”
Blog Posts
